Weigh In record (no journal entry) for 01 July 2022
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56.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 44.32g | Prot: 41.23g | Carbs: 110.96g.
Breakfast: Kanzler Sosis Bockwurst, Edo Fish Cake, Sosis Daging Sapi, Udang Goreng, Nasi Putih, Bakwan, Siantar Top Go! Potato. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Sambal Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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