Weigh In record (no journal entry) for 01 July 2022
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98 kg
Lost so far: 32 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 41.35g | Prot: 44.51g | Carbs: 122.11g.
Breakfast: Oatbits Choco Banana, Susu, Roti Martabak, Ultra Milk Ultra Mimi Full Cream, Susu, Kerupuk Putih, Mie Telur (Ditambah, Masak), Nasi Putih, Talas, Roma Sari Gandum Sandwich Susu & Coklat, Donat Dilapisi Gula, Telur Rebus, Nasi Putih. more...
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Losing 0.6 kg a Week
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dwirani8511's Weight History
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