Weigh In record (no journal entry) for 01 July 2022
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55.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 32.81g | Prot: 40.07g | Carbs: 100.18g.
Breakfast: Heinz Korean Gourmet Chili, Bakso Ayam, Telur Dadar, Sawi Hijau. Lunch: Uleg Sambal Terasi, Wortel Dimasak, Bakso Ayam, Kerupuk Makanan Ringan, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Kerupuk Udang, Uleg Sambal Terasi, Telur, Kentang Rebus, Sawi Hijau. Snacks/Other: Ultra Milk Susu UHT Low Fat, Mizone Lychee Lemon, Nescafe Classic, Ultra Milk Susu UHT Low Fat, DiabetaMil Sweetener, Ellenka Fiber Creme. more...
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Losing 0.9 kg a Week
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hiifriska's Weight History
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