Weigh In record (no journal entry) for 01 July 2022
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 65.15g | Prot: 112.56g | Carbs: 128.91g.
Breakfast: Pepaya, Kerang (Spesies Campuran), Dada Ayam, Nasi Kebuli. Lunch: ABC Kecap Manis, Tahu Kukus, Putih Telur. Dinner: Mie Ayam, Es Kelapa Muda, Air Kelapa. Snacks/Other: Minyak Goreng, Gula. more...
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1790 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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wawan rizqicomp's Weight History
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