Weigh In record (no journal entry) for 29 June 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 25.83g | Prot: 128.77g | Carbs: 76.33g.
Breakfast: 無加糖特濃豆漿5.1, 賀寶芙 蘆薈汁, 賀寶芙 膠原蛋白, 草維錠, 細喜錠, 營養纖維粉, 巧餅奶昔, 優質蛋白粉, 深海魚油膠囊, 賀寶芙 夜寧新. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 草維錠, 巧餅奶昔, 優質蛋白粉, 無加糖特濃豆漿5.1, 深海魚油膠囊, 21plus桃木燻雞胸. Snacks/Other: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 細喜錠, H24. more...
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2414 kcal
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Exercise:
活動 - 20 minutes, 重訓 - 1 hour and 21 minutes, Resting - 13 hours and 19 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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