kuklinv's Journal, 24 Aug 14

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Weigh In record (no journal entry) for 24 August 2014

83.4 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2014:

588 kcal

Fat: 7.46g | Prot: 111.82g | Carbs: 15.00g. Breakfast: Twinlab 100% Whey Protein Fuel - Chocolate Surge. Lunch: Fortuna Тунец Кусочками в Собственном Соку, Twinlab 100% Whey Protein Fuel - Chocolate Surge. Dinner: Twinlab 100% Whey Protein Fuel - Chocolate Surge. more...

2575 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 3.0 kg a Week

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kuklinv's Journal, 24 Aug 14

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