ClementHaoDai's Journal, 01 Jul 22

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體脂肪24.0%

74.9 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

961 kcal

Fat: 33.70g | Prot: 102.60g | Carbs: 60.60g. Breakfast: 7-11 特大杯冰美式. Lunch: 7-11 照燒雞溏心蛋三明治, 大成舒迷雞胸肉, 7-11 雙色地瓜雞胸沙拉餐, 全聯優質白蛋, 光泉光泉無加糖濃豆漿. Snacks/Other: Tryall 分離豌豆蛋白-奶茶. more...

2038 kcal

Exercise: 重訓 - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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ClementHaoDai's Journal, 01 Jul 22

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ClementHaoDai's Weight History