Weigh In record (no journal entry) for 01 July 2022
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 34.25g | Prot: 84.83g | Carbs: 136.85g.
Breakfast: Lontong Sayur. Lunch: Ayam Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Es Doger. more...
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Losing 0.9 kg a Week
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madhavia's Weight History
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