Weigh In record (no journal entry) for 01 July 2022
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 75.52g | Prot: 68.28g | Carbs: 184.53g.
Breakfast: Buah Anggur, Roma Sari Gandum, Tropicana Slim Sweetener Classic, Teh Tawar. Lunch: Tahu Isi, Telur Balado, Tumis Kangkung, Nasi Putih. Dinner: L-Men Daily. Snacks/Other: Kacang Tanah, Martabak Manis. more...
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Gaining 0.2 kg a Week
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nenyafran's Weight History
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