Weigh In record (no journal entry) for 01 July 2022
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 40.72g | Prot: 36.08g | Carbs: 81.01g.
Breakfast: MEG Keju Slice, Mentimun (dengan Kulit), Tomat Merah, Selada, Sari Roti Roti Tawar, Telur. Lunch: Mentimun (dengan Kulit), Bayam, Nasi Putih, Bebek Goreng. more...
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Losing 1.0 kg a Week
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pingkan6's Weight History
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