Weigh In record (no journal entry) for 01 July 2022
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122.8 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 38.53g | Prot: 22.32g | Carbs: 222.05g.
Breakfast: Fırında Sebze, Helva, Siyah Zeytin, Şeftali, Ekşi Hamur Ekmek, Beyaz Peynir. Lunch: Ülker Golf Bravo Karadut Sorbe , Red Bull The Yellow Edition, Red Bull The Yellow Edition. Dinner: Fırında Patates, Ev Yapımı Yoğurt, Fırında Kabak. more...
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Losing 0.4 kg a Week
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anechetamun's Weight History
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