avrianftlx's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

62.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

901 kcal

Fat: 33.41g | Prot: 69.67g | Carbs: 80.41g. Breakfast: Nasi Merah, Cumi-cumi, Kangkung. Lunch: Rimbalife Whey Protein. Snacks/Other: Pentol, Batagor Batagor. more...

1702 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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avrianftlx's Journal, 01 Jul 22

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avrianftlx's Weight History