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avrianftlx
Journal
01 Jul 22
avrianftlx's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
62.3 kg
Lost so far:
5.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
901 kcal
Fat: 33.41g | Prot: 69.67g | Carbs: 80.41g.
Breakfast:
Nasi Merah, Cumi-cumi, Kangkung.
Lunch:
Rimbalife Whey Protein.
Snacks/Other:
Pentol, Batagor Batagor.
more...
1702 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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avrianftlx's Weight History
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