Weigh In record (no journal entry) for 01 July 2022
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65 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 29.94g | Prot: 136.86g | Carbs: 122.74g.
Breakfast: Puro ISOPRO WPI Whey Isolate, Garden Of Life Collagen Peptide, Apel, Nanas, Bayam Dimasak (dari Segar), Teh Tawar. Lunch: Mentimun (Kupas), Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rujak Cingur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Sawo, Naraya Susu Kedelai. more...
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1982 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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