tenload's Journal, 01 Jul 22

Trevlig helg! Ikväll blir det festival med hård musik 😀
75.5 kg Lost so far: 7.6 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:
1055 kcal Fat: 55.00g | Prot: 44.20g | Carbs: 91.40g.   Breakfast: Espresso House Caffé Latte (Liten), Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Familjen Dafgårds Kycklingpaj. more...
2684 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Comments 
Tack detsamma 😊 
01 Jul 22 by member: Terese3000
Tack detsamma 🍻 
02 Jul 22 by member: Andsson

     
 

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