Weigh In record (no journal entry) for 01 July 2022
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71.7 kg
Lost so far: 28.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 49.01g | Prot: 55.29g | Carbs: 118.65g.
Lunch: Tahu, Saori Saus Teriyaki, ABC Saus Sambal , Kem Chicks Sayur Toge, Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Kem Chicks Sayur Toge, MEG Slice Melt, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kewpie Mayonais Original, Salad Buah. more...
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Losing 0.4 kg a Week
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dellalestari109's Weight History
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