Weigh In record (no journal entry) for 30 June 2022
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68.4 kg
Lost so far: 6.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 66.64g | Prot: 118.13g | Carbs: 164.90g.
Breakfast: 全家 蜂蜜芥末雞肉烤飯糰, 光泉 濃黑豆漿 (375ml). Lunch: 海帶, 炒桂竹筍, 豆干, 糯米椒, 家樂福 涼拌牛蒡絲, 龍口 冬粉. Dinner: 豬里肉（柳肉，瘦肉）, 豬里肉（柳肉，瘦肉）, 水煮蛋, 皇宮菜, 清炒豆苗. Snacks/Other: 煮花生, 全聯 鹽味毛豆. more...
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Gaining 1.2 kg a Week
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Elisha_Lin's Weight History
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