Nicci’'s Journal, 01 Jul 22

Weigh In record (no journal entry) for 01 July 2022
49.9 kg Lost so far: 2.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:
1229 kcal Fat: 66.87g | Prot: 64.64g | Carbs: 93.68g.   Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: IKEA Caesarsallad med Kyckling, McDonald's Caesardressing. Dinner: Njie ProPud Chocolate . Snacks/Other: Banan. more...
2138 kcal Exercise: Race - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
Gaining 2.8 kg a Week

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Nicci’'s Weight History


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