Weigh In record (no journal entry) for 01 July 2022
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89 kg
Lost so far: 1.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 29.69g | Prot: 21.10g | Carbs: 108.99g.
Breakfast: Nasi Goreng tanpa Daging, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Minyak Kelapa, Tahu, Wortel, Telur Dadar, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Losing 2.0 kg a Week
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