Weigh In record (no journal entry) for 01 July 2022
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 45.74g | Prot: 109.39g | Carbs: 228.27g.
Breakfast: Museu do Pão Tostas Multicereais , Nespresso Café Expresso, Danone YoPRO Banana e Manteiga de Amendoim , Campofrío Peito de Frango Forno de Lenha. Lunch: Maçã, Salada Verde Mista, Peixe-Espada, Babybel Mini Queijo Light, Cenouras. Dinner: El Corte Ingles Pão Abóbora e Nozes, Perna de Frango. Snacks/Other: Branca de Neve Topping de Chocolate Branco, Llaollao Iogurte Gelado , Campofrío Peito de Frango Forno de Lenha, Prozis Zero Milk Chocolate, Nestlé Cheerios Aveia, Danone YoPRO Straciatella. more...
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Losing 1.4 kg a Week
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