Weigh In record (no journal entry) for 01 July 2022
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86.2 kg
Lost so far: 1.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 21.28g | Prot: 6.66g | Carbs: 108.45g.
Breakfast: Zeytinli Poğaça, Çay Şekerli. Snacks/Other: Promalt Alkolsüz Malt İçeceği. more...
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Losing 6.3 kg a Week
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