Weigh In record (no journal entry) for 01 July 2022
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 110.43g | Prot: 119.75g | Carbs: 138.48g.
Breakfast: Star Nutrition Whey-80, Arla Lättmjölk, Arla Mellanmjölk 1,5%, Coffee. Lunch: Broccoli, Egg White, Egg Omelet or Scrambled Egg, Findus Oxpytt. Dinner: ICA Selection Avokado , ICA Sallad, Rydbergs Bearnaise Dragon & Persilja, KFC Majskolv, Arla Smör, ICA Basic Potatis, ICA Selection Benfri Karré . Snacks/Other: Carlsberg Alkoholfri Öl. more...
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Gaining 7.7 kg a Week
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-emisun-'s Weight History
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