Weigh In record (no journal entry) for 24 August 2014
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85.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 154.57g | Prot: 113.88g | Carbs: 25.67g.
Breakfast: Kiri Kiri mit Sahne, Kerrygold Butter, Kaffee, Schlagsahne, Lidl Eiweiß Brötchen. Lunch: Bifi XXL. Dinner: Käse, Cocktailtomaten, Ja! Schmand, Kühne Gewürzgurken, Mayonnaise, Eisbergsalat, Rinderhackfleisch. Snacks/Other: Schlagsahne, Kaffee (Gemahlen), Lindt Excellence Mild 85%. more...
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3303 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 4 hours, Housework - 2 hours. more...
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Gaining 2.0 kg a Week
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Melli1206's Weight History
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