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Toparladım :)
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48.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 87.62g | Prot: 76.04g | Carbs: 193.15g.
Breakfast: İncir Reçeli, Vişne Reçeli, Tamek Çilek Reçeli , Karışık Yeşil Salata, Tulum Peyniri, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Yumurta, Şekersiz Çay, İHE Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Zeytin. Dinner: Şekerpare, Algida Frigola, Biber Dolması, Tavuk Budu, Rus Salatası. more...
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1408 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Swimming (slow) - 30 minutes, Vacuuming - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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