Weigh In record (no journal entry) for 30 June 2022
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 26.74g | Prot: 19.21g | Carbs: 20.70g.
Lunch: Савушкин Сыр Творожный Воздушный, Семейный Лаваш Армянский Бездрожжевой, Авокадо, Семга. more...
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Gaining 0.7 kg a Week
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aisxanbek's Weight History
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