Weigh In record (no journal entry) for 01 July 2022
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85 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 116.14g | Prot: 69.39g | Carbs: 264.84g.
Breakfast: Nescafe 3 in 1 Original, Banana Pepper, Tomatoes, Egg, رغيف عيش بلدي رغيف عيش بلدي. Lunch: Toasted White Bread, Chicken Thigh. Snacks/Other: شيتوس cheetos puffs, Light or Lite Cream Cheese, Toasted White Bread, Grapes. more...
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Losing 0.3 kg a Week
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