Weigh In record (no journal entry) for 01 July 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 43.91g | Prot: 51.50g | Carbs: 162.90g.
Breakfast: Valsoia Lo Spalmabile, Probios Quadrette di Mais, Alpro Latte di Cocco, Caffè (dalla Moca), Crastan Orzo Caffè. Lunch: Tentazioni Pugliesi Friselle Integrali, Morinaga Silken Tofu Soft, Conad Pomodori da Insalata, Sojasun Yogurt di Soia Bianco, Lattuga Cappuccina (Include tipo Boston e Bibb), Vemondo Vegan Nuggets. Dinner: Morinaga Silken Tofu Soft, Concentrato di Pomodoro, Sojasun Yogurt di Soia Bianco, Alpro Yogurt Cocco, Aglio, Coop Cavolo Verza, Vemondo Vegan Nuggets. more...
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Losing 1.4 kg a Week
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