Weigh In record (no journal entry) for 01 July 2022
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 62.78g | Prot: 40.97g | Carbs: 160.05g.
Lunch: Köttbullar av Nötkött, Omelett eller Äggröra med Korv, Stekt Potatis. Dinner: Spendrups Trocadero, Smörgåstårta. Snacks/Other: Marabou Mjölkchoklad, Bubs Hallon/Lakrits Skalle. more...
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Gaining 0.5 kg a Week
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