Weigh In record (no journal entry) for 01 July 2022
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67.9 kg
Lost so far: 35.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 11.41g | Prot: 43.84g | Carbs: 37.58g.
Breakfast: Gurka (med Skal), Äggvita, Kokt Ägg. Lunch: Kycklingfilé, Vattenmelon, Vitt Ris, Broccoli, Gröna Ärtor. more...
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Losing 0.7 kg a Week
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