Weigh In record (no journal entry) for 29 April 2022
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46.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 16.64g | Prot: 52.22g | Carbs: 214.75g.
Breakfast: دريم جيلي فراولة, عصير التوت البري, عصير التوت البري, كبدة دجاج, تمر مجدول تمر مجدول, المراعي لبن, كبسه. Lunch: Rich Bake توست بالردة. more...
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Losing 0.4 kg a Week
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alsmt907's Weight History
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