Weigh In record (no journal entry) for 01 July 2022
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191.1 kg
Lost so far: 10.4 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 72.26g | Prot: 58.47g | Carbs: 333.94g.
Breakfast: Vitarella Cream Cracker Light, Primor Margarina, Yoki Goma de Tapioca, Quaker Farelo de Aveia, Ovo. Lunch: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Cuscuz (Cozido), Margarina. Snacks/Other: São Braz Pippo's Vitaminado. more...
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Losing 0.6 kg a Week
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