Weigh In record (no journal entry) for 01 July 2022
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 39.71g | Prot: 162.32g | Carbs: 220.71g.
Breakfast: Cucumber, President President Lite Cheese Triangle, Onions, Buffalo Meat (Cooked, Roasted), Egg, Egg White, Aldoha Belila, Milk. Lunch: Green Peppers , Cucumber, Milk, Oats, Buffalo Meat (Cooked, Roasted). Dinner: Cantaloupe Melons, 2% Fat Milk, Nestle Nesquik Cocoa Drink, Milk, Aldoha Belila. Snacks/Other: Peach, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Watermelon. more...
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Losing 8.4 kg a Week
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Mohammed A. Farouq's Weight History
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