Weigh In record (no journal entry) for 18 May 2011
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 99.07g | Prot: 104.16g | Carbs: 233.78g.
Breakfast: total raisins, butter, Sour Dough Bread. Lunch: potato chips, bean soup, ham and cheese. Dinner: potato chips, bean soup, ham and cheese, skim milk. more...
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2718 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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