Weigh In record (no journal entry) for 01 July 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 56.07g | Prot: 74.85g | Carbs: 148.03g.
Breakfast: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg White, Day 3 smoothie. Lunch: Calavo Avocado, Tuna, Salmon, Shrimp, Wild Harvest Mixed Greens & Spinach Salad, Day 3 smoothie. Dinner: Cooked Lentils, Butter Chicken, Day 3 smoothie. Snacks/Other: Utz Baked Cheddar Cheese Balls. more...
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steady weight
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estanton100's Weight History
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