Weigh In record (no journal entry) for 01 July 2022
|
75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 65.50g | Prot: 95.62g | Carbs: 230.25g.
Breakfast: Banana da Terra, Clara de Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Ponkan, Pepino (com Casca), Tomates, Cenouras Cozidas, Beterraba Cozida, Couve Manteiga Crua, Chicória, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne, Santa Helena Amendoim Mendorato, Canção Vinho Tinto Suave, Queijo Parmesão (Ralado). Snacks/Other: Degli Amici Mini Pizza Calabresa, Artesanal Esfiha Fechada de Carne. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandromarcosrodrigues's Weight History
|