|
puji Tuhan..hari ini pagi aerobik 20 menit...malam plank 2x20detik..squat hold 3x30detik.. semoga besok lebih baik...
|
72.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 59.53g | Prot: 89.79g | Carbs: 54.68g.
Snacks/Other: Bimoli Minyak Goreng, Telur Rebus, Ampela, Hati Ayam, Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas), Tumis Buncis, Tahu Goreng, Buah Naga, Puding Coklat. more...
|
|
1926 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicagladys9's Weight History
|