Weigh In record (no journal entry) for 01 July 2022
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 113.04g | Prot: 85.03g | Carbs: 176.36g.
Breakfast: Hortifruti Caqui, Ovo Poché, Visconti Pão de Forma Integral, Piracanjuba Leite sem Lactose. Lunch: Tangerina, Pancetta, Batata Assada, Cebolas, Chuchu Cozido, Alface de Folha Verde. Dinner: Peras, Estrogonofe de Carne, Arroz Branco (Cozido), Batata Inglesa Cozida, Pancetta. Snacks/Other: Homemade Geléia de Amora Zero, Visconti Pão de Forma Integral, Piracanjuba Leite sem Lactose. more...
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steady weight
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Elizete de Almeida's Weight History
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