Weigh In record (no journal entry) for 01 July 2022
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83.0 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 52.44g | Prot: 57.07g | Carbs: 195.50g.
Breakfast: Butter (Salted) , Cinnamon Sugar, Toasted White Bread . Lunch: Bananas , Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Ramen Noodle Soup (Dry, Dehydrated) , Jell-O Strawberry Gelatin Snack. more...
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2806 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Dogcatcher1's Weight History
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