Weigh In record (no journal entry) for 01 July 2022
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94.5 kg
Lost so far: 14.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 93.58g | Prot: 137.13g | Carbs: 126.23g.
Breakfast: Great Value Taco Seasoning, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (Cooked), Egg, Coffee with Milk, Whole Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Pasta Roni Fettuccine Alfredo, Skinless Chicken Breast. Snacks/Other: Cream Filled Raisin Sandwich Cookie, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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Losing 3.2 kg a Week
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