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666 the number of the beast 🤘🎶🎵
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66.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 38.79g | Prot: 66.53g | Carbs: 149.49g.
Breakfast: Uvas, Margarina, Ovo, Pão Francês. Lunch: Melão Amarelo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Fricassê de Frango. Dinner: Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Iogurte Natural, Uvas. more...
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2275 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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