Weigh In record (no journal entry) for 01 July 2022
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63 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 32.97g | Prot: 94.84g | Carbs: 122.77g.
Breakfast: 요플레 요플레 프로틴 딸기바나나, 냉동 블루베리. Lunch: Optimum Nutrition Gold standard 100% whey banana cream. Dinner: 오쿡 그릴 닭가슴살 스테이크, 감자볶음. Snacks/Other: California Gold Nutrition Micellar casein, 자두, 맥심 슈프림골드커피믹스, 던킨도넛 (Dunkin' Donuts) 미니 올드훼션드. more...
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Gaining 0.1 kg a Week
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