Weigh In record (no journal entry) for 01 July 2022
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 74.79g | Prot: 90.00g | Carbs: 137.07g.
Breakfast: Rudolph's Rye Bread, Egg, Compliments Shredded Medium Cheddar Cheese. Lunch: Cracker Barrel Cheddar Cheese, President's Choice Salami Calabrese, Kellogg's All-Bran Buds, Activia Strawberry Yogurt. Dinner: Chicken Parmesan, Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: Kisko Giant Freezie . more...
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Losing 1.9 kg a Week
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