Weigh In record (no journal entry) for 01 July 2022
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106 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 9.90g | Prot: 45.98g | Carbs: 3.33g.
Lunch: Ovo Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.3 kg a Week
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Renan Carvalh0's Weight History
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