Weigh In record (no journal entry) for 02 July 2022
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 26.25g | Prot: 37.72g | Carbs: 148.88g.
Breakfast: Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Nasi Putih, Soft Boiled Egg. Lunch: Indomilk Susu UHT Kids Cokelat, Cooked Tuna, Nasi Putih. Dinner: Cooked Spinach (from Fresh), Nasi Putih. Snacks/Other: Happytos Tortilla Chips, Papayas , Mayora Better Sandwich Biscuit. more...
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1906 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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