Weigh In record (no journal entry) for 02 July 2022
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63.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 65.22g | Prot: 98.26g | Carbs: 148.07g.
Breakfast: Semur Daging, Ayam Goreng, Nasi Goreng. Lunch: Maya Ikan Tuna Bumbu Pepes, Uleg Sambal Pedas, Sayur Campuran, Nasi Putih, Tahu Goreng, Tahu Bakso. Dinner: Soto Ayam. Snacks/Other: Mangga. more...
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Losing 2.8 kg a Week
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desiiratnasari27's Weight History
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