dis kilaman jarro II's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

57.3 kg Lost so far: 19.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

1836 kcal

Fat: 106.13g | Prot: 118.15g | Carbs: 110.43g. Breakfast: Ghost Energy Drink, Blue Diamond Almond Breeze Vanilla Milk, Ghost Marshmallow Cereal Milk Whey Protein. Lunch: Factor 75 Herb-Crusted Chicken, Wonderful Honey Roasted Pistachios, Ruffles Original Potato Chips. Dinner: Factor 75 Yucatán-Style Spiced Chicken. Snacks/Other: Snickers Ice Cream Bar (48g). more...

3098 kcal

Exercise: Weight Training (Bodybuilding) - 3 hours, Walking (exercise) - 5.5/kph - 44 minutes, Bicycling (fast) - 24/kph - 35 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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dis kilaman jarro II's Journal, 01 Jul 22

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dis kilaman jarro II's Weight History