Weigh In record (no journal entry) for 30 June 2022
|
56.3 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3308 kcal
|
Fat: 173.91g | Prot: 171.87g | Carbs: 188.25g.
Breakfast: Simply Orange 100% Pure Orange Juice, Birch Benders Keto Toaster Waffles, Eggland's Best Large Grade A Eggs, Butterball Everyday Turkey Bacon. Lunch: Factor 75 Pimento Cheese Chicken Breast, Wonderful Honey Roasted Pistachios. Dinner: Ghost Marshmallow Cereal Milk Whey Protein, Factor 75 Tuscan Tomato Chicken. Snacks/Other: Wonderful Pistachios BBQ, Simply Orange 100% Pure Orange Juice, Snickers Ice Cream Bar (48g), Flying Dog The Truth Imperial IPA. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|