Weigh In record (no journal entry) for 02 July 2022
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 97.20g | Prot: 87.15g | Carbs: 21.38g.
Dinner: Migros Ayran, Çoban Salatası, Kuzu Eti, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Badem. more...
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Gaining 0.1 kg a Week
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