Weigh In record (no journal entry) for 02 July 2022
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54 kg
Lost so far: 8.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 37.38g | Prot: 87.54g | Carbs: 97.35g.
Breakfast: 法国百吉福 芝士片, 金锣 配餐金火腿, 一鸣 全麦吐司. Lunch: 菲尝豪迈 奇亚籽全麦吐司, 苦茶油, 番茄, 法国百吉福 芝士片, 一鸣 全麦吐司, 泰森 鸡胸肉. Dinner: 暴肌独角兽 全麦云朵面包, 金锣 配餐金火腿, 法国百吉福 芝士片, 棒棒娃 风干手撕牛肉. more...
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Losing 0.4 kg a Week
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