Weigh In record (no journal entry) for 02 July 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 63.23g | Prot: 74.14g | Carbs: 220.32g.
Breakfast: Indomie Rasa Ayam Bawang, Donat Dilapisi Gula, Tahu Bakso, Good Day Chococinno. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Bandeng Goreng, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Putih, Dada Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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danangmoko's Weight History
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