Weigh In record (no journal entry) for 02 July 2022
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 56.59g | Prot: 59.85g | Carbs: 132.19g.
Breakfast: Matoa. Lunch: Lapis Legit, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Bayam Dimasak (dari Segar), Telur, Jagung, Tahu. Dinner: Sambal Goreng, Ikan Kembung, Nasi Putih. more...
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Losing 2.8 kg a Week
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